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vegetarian nutrition

3 key nutrients for vegetarians

3 Key Nutrients for Vegetarians – why we need them and where to find them

  Since becoming a vegetarian a few months ago I have been doing a lot of research into healthy vegetarian diet and nutrition. I want to make sure that we all eat healthy, but in particular I don’t want to jeopardise Little F’s growth and development through incomplete nutrition.   Here’s a list of 3 […]

Pierogi – all in one finger food

  Every culture has a dish, which consists of cooked, fried or baked pastry with filling inside. Polish version are pierogi (pronounced pye-roh-gee): pastry with a filling cooked in water. All my life I have eaten this dish with only a few fillings: peppery minced meat, savoury Russian pierogi (delicious, but strange sounding, mix of […]

3 Things I Didn’t Try Until Going Veggie and I wish I had

Starting something new can be daunting. And this is very true when it comes to cooking. Someone tells you about this great quick recipe you’ll be able to whip up in 15 minutes. You try it and it takes you an hour… You get discouraged and never do it again.   Now think of your […]